Yoga with Satabdi
About Me ~
I’m Satabdi, a passionate yoga instructor dedicated to helping people reconnect with their body and mind . Certified with a 500-hour Advanced Yoga Teacher
Training from YCB (Government of India) and Yoga Alliance International, I blend traditional wisdom with a modern, practical approach to yoga.
My own journey began with transformation — yoga helped me lose 24 kg and and now I’m passionate about helping others discover the same strength, balance, confidence and inner peace.
Join my online classes and experience yoga from the comfort of your home — no travel, just your mat and a little space to breathe.
~ Yoga Courses ~
Course 1 ~ Hatha Yoga (All Levels)
Description:
A balanced and mindful yoga class designed for beginners to intermediate practitioners.
We’ll flow through a mix of Hatha-style asanas, gentle strength movements, and breath-based transitions that help you build flexibility, stability, and calmness.Focus Areas: Hatha Style asana along with Strength workouts, Asanas , pranayama and relaxation.Perfect for:
Anyone looking for a well-rounded yoga routine that improves mobility and mind-body balance.Requirements:
Yoga mat
1 pair of yoga blocks (optional)Mode: Online (via Google Meet)
Time: 18:00 – 19:00 CET (Central Europe Time)
Days: Monday, Wednesday & Thursday
Fees: 50 Kr. per class
Course 2 ~ Vinyasa Flow (All Levels)
Description:
Flow and Movement Co-ordination, by synchronizing our breath with dynamic movements. Transitioning smoothly from one pose to another, creating a 'flow'.Focus Areas:
Strength and endurance
Engage core muscles, arms, and legs continuously.
Build muscular strength and stamina due to sustained movement.
Flexibility and Balance
Increase joint mobility and stretches muscles,
Breath Awareness
Using breath as a guide for movement and focusPerfect for:
Ideal for those who like dynamic, flowing sequence rather than static poses.
Continuous flow can increase heart rate and stamina
People who want a Cardio-style yoga.Requirements:
Yoga mat
1 pair of yoga blocksMode: Online (via Google Meet)
Time: 15:30 – 16:30 CET (Central Europe Time)
Days: Monday, Wednesday & Thursday
Fees: 60 Kr. per class
Course 3 ~ Power Vinyasa (Intermediate / Fitness Focused)
Description:
An energetic, dynamic class for those who love a challenge.This Power Vinyasa session focuses on stamina, endurance, and core strength, blending yoga flow with a fitness-oriented edge.Focus Areas:
Power Flow sequences
Strength, endurance, and balance
Core conditioning
Deep stretches and hip openers
Breath control (Pranayama)
Cooling relaxation at the endPerfect for:
Students who already practice yoga or fitness regularly and want to take it to the next level.Requirements:
Yoga mat
1 pair of yoga blocksMode: Online (via Google Meet)
Time: 10:00 – 11:00 CET (Central Europe Time)
Days: Tuesday and Friday
Fees: 100 kr. per class
Private one-to-one session
Can’t find a class time that fits your schedule?
Or want a more personalized approach to your yoga practice?How to Book :
Send me a message via email or WhatsApp to discuss your goals and preferred time.
Let’s build a practice that’s uniquely yours
Session DetailsMode: Online (Google Meet or Zoom)
Schedule: Flexible — we’ll find a time that suits you best
Fees: 200 kr. per class